Showing posts with label clean. Show all posts
Showing posts with label clean. Show all posts

Tuesday, October 18, 2011

Metamorphosis



First of all want to say Hello everyone, and also make an apology because I do not post so much lately, but that not means that a forget anyone of you , I know people love to read about delicious recipes, and that is why I come back , to continue give you and share with you the best recipes of all.


The reason I've been so apart of writing and posting is that I made a drastically change of my life, but don't worry I still love to cook and eat and enjoy it!!!!!


The past year was the healthy tough of all my life, thank God I'm going through victorious, for that I made changes in my life, because I need it to and made a new goal for me, I want to look better physically and mentally, so I think for me the easy part was physically.


So  I enrolled to the gym, and began to do weight lifting and cardio at the max.
doing so mean that I have to eat better so started a clean diet... I know boring and just veggies stuff.


But no, that isn't true and I will show you that eat in a cleaning way i doesn't have to be boring, is also delicious but you have to be commitment to change your lifestyle. 


So from now and so I will posting interesting recipes that I did and I will in my journey.....


Hope you find it incredible as me!!!!!





Thursday, September 1, 2011

Chocolate Marshmallow Protein Cupcakes

Ok ok ok, what about those people out there, that are in a clean diet and are craving for chocolate.

Well that craving stops now, with this recipe you will mix chocolate and protein in a healthy way...

 ...And don't worries, eat with not regrets.

Well, I not mean that you break your clean diet. If you prefer try it on your cheating days.

Tip: also I think you can substitute the splenda with stevia  and it will look better .

I found this recipe thanks to Skinny Mom on their blog

pic by skinny mom

Chocolate Marshmallow Protein Cupcakes


Ingredients


For Cupcakes


 2 cups moist-style chocolate cake mix (1/2

of an 18.25 ounce box)
1 scoop chocolate protein powder
5 egg whites
1 tbsp Splenda no calories sweetener (granulated)
1/8 tsp salt

For Topping

1 cup Jet-Puffed Marshmallow Crème
1 tsp skim milk
Optional: Top with mini marshmallows and semi-sweet chocolate chips.


Directions

1. Preheat oven to 350 degrees.
2. In a shaker, mix protein powder with 1 cup water and shake well.
3. In a large mixing bowl, combine cake mix, Splenda, and salt. Add egg whites and protein powder.
mixture, then whisk until smooth.
4. Line a 12-cup muffin pan with liners or nonstick spray. Evenly distribute cake mixture among
the cups.
5. Bake in the oven for 15 to 20 minutes. Remove from oven and let cool.
6. To prepare topping, place marshmallow crème in a small dish and mix with skim milk.
7. Once cupcakes have cooled completely, drizzle marshmallow glaze over them. If desired top
with a few mini-marshmallows and a few chocolate chips. Refrigerate until ready to serve.