Wednesday, October 19, 2011

Yogurt Mix Berries Pancakes

So here is the first recipe that from now on Ill sharing throgh  my lifestyle transformation.

One thing that is so great about these recipes is that are very simple and easy to make  so let'd do it...

This one is great for change the typical breakfast of eggs whites with coffee and oatmeal and blah blah blah...

Yogurt Mix Berries Pancakes


1 1/2 cup of oat flour.
2 tsp cinnamon.
1 tsp baking powder.
2 tbsp of truvia, splenda.
1 tsp salt.
4 egg whites.
1 1/2 almond milk.
1 jar of yogurt mix berries baby food.


  1. Preheat griddle to medium heat.
  2. Mix oat flour, Splenda, Truvia, baking powder, salt, cinnamon in a bowl.
  3. Wisk egg whites and yogurt mix berries baby food. Mix in Almond Breeze.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray griddle with non-stick butter spray.
  6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
  7. top with homemade whipping cream (use splenda instead of regular sugar) and sugar free maple syrup.

Makes 10 pancakes.

Tuesday, October 18, 2011


First of all want to say Hello everyone, and also make an apology because I do not post so much lately, but that not means that a forget anyone of you , I know people love to read about delicious recipes, and that is why I come back , to continue give you and share with you the best recipes of all.

The reason I've been so apart of writing and posting is that I made a drastically change of my life, but don't worry I still love to cook and eat and enjoy it!!!!!

The past year was the healthy tough of all my life, thank God I'm going through victorious, for that I made changes in my life, because I need it to and made a new goal for me, I want to look better physically and mentally, so I think for me the easy part was physically.

So  I enrolled to the gym, and began to do weight lifting and cardio at the max.
doing so mean that I have to eat better so started a clean diet... I know boring and just veggies stuff.

But no, that isn't true and I will show you that eat in a cleaning way i doesn't have to be boring, is also delicious but you have to be commitment to change your lifestyle. 

So from now and so I will posting interesting recipes that I did and I will in my journey.....

Hope you find it incredible as me!!!!!

Saturday, October 1, 2011

Pumpkin Spice Cookies

Just almost a month for Halloween and it's all about pumpkin recipes everywhere.

But that's ok, I like pumpkin, who else is with me?

So, I decide to put this one, looks so yummy, cant wait to make it, probably this weekend, perfectly for a fun day Sunday.

I share it thanks to Sweet Little Details

pic by sweet little details

Pumpkin Spice Cookies


2 cups butter, softened
2 cups granulated sugar
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2 eggs
2 teaspoons vanilla
1 15-ounce can pumpkin
5 cups all-purpose flour
1/2 cup butter
1/2 cup packed brown sugar
1/4 cup milk
1 teaspoon vanilla
4 cups powdered sugar
Ground cinnamon (optional)
Preheat oven to 350 degrees F. In a large bowl, beat 2 cups butter with an electric mixer on medium to high speed for 30 seconds. Add granulated sugar, brown sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Beat until combined, scraping bowl occasionally. Add eggs and 2 teaspoons vanilla; beat until combined. Beat in pumpkin. Beat in as much of the flour as you can with the mixer. Using a wooden spoon, stir in any remaining flour.
Drop dough by heaping teaspoons 2 inches apart on an ungreased cookie sheet. Bake in the preheated oven for 10 to 12 minutes or until tops are set. Transfer cookies to a wire rack; let cool.
In a small saucepan, heat 1/2 cup butter and brown sugar until melted and smooth. Transfer to a medium bowl. Stir in milk and 1 teaspoon vanilla. Beat in powdered sugar until smooth. Spread frosting on cookies. If desired, sprinkle with additional cinnamon. Makes about 60 cookies.