Yogurt Mix Berries Pancakes

So here is the first recipe that from now on Ill sharing throgh  my lifestyle transformation.

One thing that is so great about these recipes is that are very simple and easy to make  so let'd do it...

This one is great for change the typical breakfast of eggs whites with coffee and oatmeal and blah blah blah...

Yogurt Mix Berries Pancakes

Ingredients


1 1/2 cup of oat flour.
2 tsp cinnamon.
1 tsp baking powder.
2 tbsp of truvia, splenda.
1 tsp salt.
4 egg whites.
1 1/2 almond milk.
1 jar of yogurt mix berries baby food.


Directions

1. Preheat griddle to medium heat.
2. Mix oat flour, Splenda, Truvia, baking powder, salt, cinnamon in a bowl.
3. Wisk egg whites and yogurt mix berries baby food. Mix in Almond Breeze.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray griddle with non-stick butter spray.
6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
7. top with homemade whipping cream (use splenda instead of regular sugar) and sugar free maple syrup.

Makes 10 pancakes.

Chocolate Marshmallow Protein Cupcakes

Ok ok ok, what about those people out there, that are in a clean diet and are craving for chocolate.

Well that craving stops now, with this recipe you will mix chocolate and protein in a healthy way...

 ...And don't worries, eat with not regrets.

Well, I not mean that you break your clean diet. If you prefer try it on your cheating days.

Tip: also I think you can substitute the splenda with stevia  and it will look better .

I found this recipe thanks to Skinny Mom on their blog

pic by skinny mom

Chocolate Marshmallow Protein Cupcakes

Ingredients


For Cupcakes


 2 cups moist-style chocolate cake mix (1/2

of an 18.25 ounce box)

1 scoop chocolate protein powder

5 egg whites

1 tbsp Splenda no calories sweetener (granulated)

1/8 tsp salt

For Topping

1 cup Jet-Puffed Marshmallow Crème

1 tsp skim milk

Optional: Top with mini marshmallows and semi-sweet chocolate chips.


Directions

1. Preheat oven to 350 degrees.

2. In a shaker, mix protein powder with 1 cup water and shake well.

3. In a large mixing bowl, combine cake mix, Splenda, and salt. Add egg whites and protein powder.

mixture, then whisk until smooth.

4. Line a 12-cup muffin pan with liners or nonstick spray. Evenly distribute cake mixture among

the cups.

5. Bake in the oven for 15 to 20 minutes. Remove from oven and let cool.

6. To prepare topping, place marshmallow crème in a small dish and mix with skim milk.

7. Once cupcakes have cooled completely, drizzle marshmallow glaze over them. If desired top

with a few mini-marshmallows and a few chocolate chips. Refrigerate until ready to serve.